What I Offer
I am able to help and support you in a variety of ways, depending on your specific circumstances. The services listed here are examples. Feel free to reach out if you're not sure what would be best, or if you're looking for something else.
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Please note that insurance coverage of services will vary by plan. It is best to refer to your plan documents or reach out to your insurer directly about your benefits.
1
Individual Therapy
One-on-one meetings to focus on the client's goals in a neutral environment.
Sessions are generally once per week for 50-55 minutes. In-person or virtual.
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$200/session, or billed to insurance
2
Family Therapy
Meetings that incorporate multiple family members to address interpersonal dynamics and enhance communication and conflict resolution.
Sessions are generally once per week for 50-55 minutes. In-person or virtual.
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$200/session, or billed to insurance
3
Mental Health Consultation
One-off meetings to discuss your concerns and explore potential paths forward. This is a good way to learn more about traditional psychotherapy and whether it is a modality that would serve you at this time.
This is NOT a diagnostic assessment or treatment.
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$100/hour, starting at 30 minutes and billed in 15-minute increments thereafter
4
Group Therapy
Multiple clients (usually 3-8) with a common focus meet to self-reflect and learn from each other with guidance from a therapist. I will post my own group offerings here and on social media, and can also collaborate with organizations to meet community needs.
Groups generally meet for an hour weekly for a set period, such as 6 or 8 consecutive sessions.
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Cost varies, most insurances do not cover but may reimburse, other health benefits may be used such as FSA or HSA